“The ocean stirs the heart, inspires the imagination, and brings eternal joy to the soul.” – Robert Wyland increase energy Good or bad, sometimes you have to just ride the waves of life until the tide turns-and it always does. Listening to the sound of waves before going to bed has a significant impact on the quality of sleep.Ĭhange is constant. This is due to its equal intensity and different frequencies, which make it a white noise that helps you sleep and stay asleep, as well as meditate and relax. The sound of the waves rolling onto the shore is also soothing. One of the reasons is the ocean saltwater contains high levels of magnesium that relax the muscles, induce sleep and improve its quality. When we are on a beach holiday we sleep so well. Not only that, but the ocean air also helps our bodies absorb more oxygen and balances our serotonin levels, which gives our energy levels a boost. Those suffering from asthma or bronchitis will see significant improvements. The salty sea air has excellent benefits for the respiratory system. Of course, we need to apply sunscreen as we all know that too much sun without sun protection can be damaging. Sun-produced vitamin D boosts endorphin levels and lowers the risk of cancer.
Sun exposure offers a good dose of vitamin D. Walking barefoot on the beach can trigger tingling warm sensations produced as a result of us “grounding” to earth. The result is one that many of us feel as soon as we kick off our shoes. The earth is negatively charged, so when you walk barefoot, you’re connecting your body to a negatively charged supply of energy. Every time I stand before a beautiful beach, its waves seem to whisper to me: If you choose the simple things and find joy in nature’s simple treasures, life and living need not be so hard.” – Roxas-Mendoza why you should walk barefoot on the beachĪ report in the Journal of Alternative and Complementary Medicine shed some more light on these benefits of walking on the beach.
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